What are cardiovascular exercises?
Cardiovascular exercises are those directed at conditioning your heart. They are usually defined as using large muscle groups for 15 -20 minutes three times a week. The best exercises are low impact such as brisk walking, cycling, swimming, or a "ski machine."
Contact Us
Schrader Orthopedics &
Stem Cell Treatment Center
927 Cordova Station Ave
Cordova, TN 38018
Ph: 901-465-4300