What is a cool-down?
Most people understand a warm-up, but often ignore cooling down. Light activity and stretching allow the muscle to relax and remove blood metabolites. Without the proper cool-down, the high adrenaline levels in your blood can cause unneeded stress to your heart.
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Schrader Orthopedics &
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927 Cordova Station Ave
Cordova, TN 38018
Ph: 901-465-4300