What is a cool-down?

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Most people understand a warm-up, but often ignore cooling down. Light activity and stretching allow the muscle to relax and remove blood metabolites. Without the proper cool-down, the high adrenaline levels in your blood can cause unneeded stress to your heart.

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Mid-South Orthopedic Associates

Schrader Orthopedics &
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927 Cordova Station Ave
Cordova, TN 38018
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